Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to… Read More »Sleeping Well: The Impact of Posture on Your Quality of Rest
If you are living with spinal stenosis, you know how much pain and discomfort it can cause. You may have tried traditional medications to alleviate… Read More »5 Effective Strategies To Stop Pain From Spinal Stenosis
Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be… Read More »3 Common Causes of Lower Back Pain
Spring is beginning to bloom here in Florida and we know a lot of people will be preparing to travel back to their home states… Read More »Planning Ahead: What You Can Do To Reduce Lower Back Pain Before Your Next Journey
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that… Read More »Back Pain: Do’s & Don’ts
If you suffer with lower back pain, chances are that you have terrible sleep. But did you know that poor sleep can cause lower back… Read More »How Poor Sleep Can Cause Lower Back Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical… Read More »Gardening – Managing Neck/Back/Shoulder Pain
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the… Read More »Tips For Traveling With Back Pain
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years… Read More »How Poor Sleep Might be Aggravating your Back Pain
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, the great music on the stereo, and the back pain. Wait, what? Back… Read More »6 Easy Tips To Avoid Back Pain When Driving
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