At Kriz Physical Therapy, we regularly help individuals improve movement, posture, and spinal support so they can feel stronger and move more confidently throughout daily life. Understanding how the core, posture, and back work together may help people take a healthier long term approach toward movement and physical wellbeing.
September is Stenosis Awareness Month—a time to shine a light on a condition that quietly impacts the lives of millions. If you’ve ever noticed yourself or a loved one slowing down, hesitating on stairs, or avoiding activities because of discomfort or fear of falling, spinal stenosis may be part of the reason.
While often misunderstood as a “normal part of aging,” spinal stenosis doesn’t have to define your lifestyle. With the right awareness, support, and care, it’s possible to move forward—steadily, confidently, and with far less uncertainty.
Easter is a time of celebration, family gatherings, and various activities that, while enjoyable, can sometimes exacerbate low back pain. Whether you’re participating in egg… Read More »Managing Low Back Pain During Easter: Tips for a Comfortable Holiday
Living with lower back pain or stenosis can significantly impact your quality of life, turning everyday activities into daunting tasks. However, the path to recovery… Read More »Tips for Quick Recovery: How to Heal Lower Back Pain Fast
Winter is synonymous with time spent with loved ones, and new beginnings as the New Year approaches. Yet for many, it comes with an unwelcome… Read More »Can Cold Cause Back Pain? 4 Tips To Avoid Back Pain This Winter
Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to… Read More »Sleeping Well: The Impact of Posture on Your Quality of Rest
If you are living with spinal stenosis, you know how much pain and discomfort it can cause. You may have tried traditional medications to alleviate… Read More »5 Effective Strategies To Stop Pain From Spinal Stenosis
Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be… Read More »3 Common Causes of Lower Back Pain
Spring is beginning to bloom here in Florida and we know a lot of people will be preparing to travel back to their home states… Read More »Planning Ahead: What You Can Do To Reduce Lower Back Pain Before Your Next Journey
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that… Read More »Back Pain: Do’s & Don’ts
As of Friday, Dec 11, you’ll find us at our new home:
8891 Brighton Lane, Ste. 127, Bonita Springs, FL 34135.
We look forward to welcoming you there.
