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Can Cold Cause Back Pain? 4 Tips To Avoid Back Pain This Winter

Winter is synonymous with time spent with loved ones, and new beginnings as the New Year approaches.

Yet for many, it comes with an unwelcome chill, not just in the air but potentially in the spine as well.

Are you suffering from back pain due to cold weather?

In this blog, you will explore how cold weather causes back pain, and 4 tips to avoid it.

Here we go…

Understanding Back Pain in Winter

During the bustling winter season, we find ourselves wrapped up in a flurry of activities – traveling to see loved ones, lifting heavy suitcases, bending and stretching to decorate, all of which can contribute to the tightening of muscles and discomfort in the back.

The cold weather can make our muscles feel stiffer and more sensitive to pain.

Conditions like arthritis can flare up, and the spine’s discs, which are crucial for cushioning our vertebrae, can feel the brunt of our holiday cheer.

The impact is more than physical; it’s the moments missed – the reluctance to join in the snowball fight, the stiffening dread of a long journey, the hesitance to reach up and place the star atop the tree.

It can dampen our spirits, turning New Year into new challenges to overcome.

Can Cold Cause Back Pain?

Yes, it can. Cold weather can cause the muscles, tendons, and ligaments in the back to tighten up, making them less flexible and more prone to injury.

This is especially true for golfers who may not be as active on the course during the colder months and can find their muscles unprepared for sudden exertion.

4 Tips To Avoid Back Pain This Winter

Mind Your Movements:

Each time you lift a suitcase or reach for that box of glittering ornaments, remember that your back is the unsung hero of your body’s symphony.

Approach each movement with intention and care. Bend from the knees – as if you’re setting up for that perfect golf swing – and keep your back straight and proud.

Avoid any sudden twists or turns; pivot your whole body instead.

It’s about making each move a calculated stroke of genius, just like on the golf course, ensuring your back is kept safe and sound.

Stay Active:

As a golfer, you know the off-season doesn’t mean downtime for your body. Maintaining a regimen of indoor exercises that bolster flexibility and strength is crucial.

Transform your living room into your gym with core-strengthening workouts, a serene session of yoga, or the controlled movements of Pilates.

These exercises are the silent guardians of your back’s well-being, keeping it as fit as a summer day on the fairways, ready for the return of spring.

Layer Up:

The crisp air of the winter season calls for layers, and it’s not just a fashion statement – it’s a strategic move against the cold. Just as you layer up to keep your muscles cozy during a frosty golf session, wrap yourself in comfortable, warm clothing while you’re out and about or even indoors.

Think of it as insulation for your muscles, keeping them nimble and ready to tackle tasks without tensing up, ensuring that the only chill you feel is from the excitement of the New Year approaching.

Prioritize Your Posture:

Whether you’re driving to a family gathering or flying to a holiday destination, the way you sit can make or break your back’s comfort. Use lumbar support – a small pillow or a rolled-up sweater can work wonders – to maintain the natural curve of your lower back.

Take breaks to stretch, just as you would stroll between golf holes, giving your back the rest it deserves.

A good posture is your silent hymn to a pain-free back, allowing you to focus on the joy of arrival rather than the discomfort of the journey.

Say Goodbye To Your Back Pain At Kriz PT!

Ready to ensure your New Year travels are as comfortable as they are cheerful? Take the first step towards a pain-free journey with our FREE Travel Safe Assessment.

It’s our gift to you this festive season, ensuring that the only thing you’ll need to worry about is keeping your hot chocolate warm.

Click here to claim your FREE Travel Safe Assessment or give us a call at (239)-992-6700. Let us help you pack the joy and leave the pain at home this New Year.

Don’t let back pain keep you from decking the halls or visiting loved ones. Secure your assessment today and travel with the comfort and peace of mind you deserve.

Happy New Year and Safe Travels


Other Free Resources For Can Cold Cause Back Pain

Read Our Blog – Back Pain: Do’s and Don’ts

Read Our Blog – Sleeping well: The Impact of Posture on Quality of Rest

Follow us on our Kriz Therapy Facebook Page or Kriz Therapy Instagram Page

Kriz Physical Therapy

We Help Active Adults And Athletes Preserve Their Active Lifestyles, Despite Injury Or Surgery, Through Physical Therapy And Wellness. Your Health Is An Investment, Not An Expense.


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