Get Your Free Back Pain Report!
How To Put an End To Back Pain and stiffness - Without pain-killers and without risking surgery!
At Kriz Physical Therapy, our approach begins by understanding what matters most to each individual. Rather than focusing only on where the discomfort is located, we evaluate how the entire body moves and identify the factors that may be placing unnecessary stress on the back.
* surrounding areas; Bonita Bay, Paloma & Vanderbilt Lakes
Click The Video Below To Learn How We Can Help Fix Your Back Pain!
What is Back Pain ?
Back pain is one of the most common reasons people cut back on the activities they enjoy. It can affect far more than just the spine. Simple daily tasks like getting out of bed, putting on shoes, driving, sitting through a meal, working in the yard, or picking up grandchildren can suddenly become challenging. Hobbies such as golf, tennis, pickleball, travelling, or even relaxing at home may no longer feel comfortable.
Back pain can develop for many different reasons, and in many cases, more than one factor is involved. Common causes include:
- Muscle and ligament strains
- Arthritis
- Degenerative disc changes
- Disc injuries
- Spinal stenosis
- Facet joint irritation
- Sacroiliac joint dysfunction
- Weakness
- Reduced mobility
- Poor movement mechanics
While the source of the discomfort varies from person to person, one thing remains the same. When back pain limits movement, it often begins to affect confidence, independence, and quality of life.
What are the symptoms of Back Pain ?
Back pain presents differently for everyone. Some people notice stiffness first thing in the morning, while others struggle after sitting at a desk, standing for long periods, or lifting everyday objects.
Common symptoms include:
- Stiffness and reduced flexibility
- Pain when sitting or standing
- Difficulty bending or twisting
- Pain while lifting
- Muscle spasms
- Pain when walking
- Discomfort getting out of bed
- Pain during activities like golf, tennis, or pickleball
- Pain that travels into the buttock or down the leg
Over time, these symptoms can begin to influence everyday decisions. Many people stop exercising, avoid travelling, limit household jobs, or spend less time doing the things they enjoy with family and friends. Rather than planning life around meaningful activities, they begin planning life around avoiding discomfort.
What Is Our Approach To Treating Back Pain ?
Many people try to manage back pain with medication, muscle relaxants, heating pads, ice, massage, online stretches, or injections. While these approaches may provide temporary relief, they do not always address the underlying movement limitations, weakness, or mobility restrictions contributing to the problem.
At Kriz Physical Therapy, our approach begins by understanding what matters most to each individual. Rather than focusing only on where the discomfort is located, we evaluate how the entire body moves and identify the factors that may be placing unnecessary stress on the back.
Every treatment plan is tailored to the individual and may include:
- Hands-on manual therapy
- Mobility restoration
- Strengthening exercises
- Core stability training
- Movement retraining
- Balance and functional exercise
- Education on activity modification when appropriate
- Evidence-based treatment technologies when clinically indicated
The goal is not simply to reduce symptoms. It is to help restore confidence in movement so people can return to the activities that give life meaning, whether that means gardening, travelling, exercising, playing sport, or spending time with family.
Download FREE Guide
If back pain has started to limit the things you enjoy, learning more about what may be contributing to the problem is an excellent first step. Our free Back Pain Report explains common causes of back pain, why symptoms often return, and the practical treatment approaches that can help improve movement and support long-term recovery. Download your free copy today and discover how understanding the real cause of back pain can help you get back to doing more of the activities that matter most.