Get Your Free Shoulder Pain Report!
How To Put an End To Shoulder Pain and stiffness - Without pain-killers and without risking surgery!
At Kriz Physical Therapy, we begin with a comprehensive evaluation to understand not only what is causing the shoulder pain, but why it developed in the first place. Since the shoulder is the most mobile and one of the least stable joints in the body, successful treatment requires looking at strength, mobility, posture, movement patterns, and the demands of your daily activities.
* surrounding areas; Bonita Bay, Paloma & Vanderbilt Lakes
Click The Video Below To Learn How We Can Help Treat Your Shoulder Pain!
What is Shoulder Pain ?
Shoulder pain doesn’t just affect one joint. It can impact nearly every part of daily life because the shoulder is involved in so many everyday movements. Whether you’re reaching into a cabinet, getting dressed, washing your hair, lifting groceries, picking up your grandchildren, or enjoying activities like golf, tennis, pickleball, or swimming, healthy shoulder movement is essential.
One of the biggest frustrations for many people isn’t just the discomfort during the day. It’s trying to find a comfortable sleeping position at night. Interrupted sleep can make recovery even more difficult and leave you feeling tired throughout the day.
Shoulder pain can develop for many different reasons, and it’s often caused by more than one contributing factor. Common causes include:
- Rotator cuff tendinopathy
- Shoulder impingement
- Frozen shoulder
- Arthritis
- Biceps tendon irritation
- Shoulder instability
- Labral injuries
- Muscle weakness
- Poor movement mechanics
- Neck conditions that refer pain into the shoulder
Because shoulder pain isn’t always caused by the shoulder itself, it’s important to understand the full picture before choosing the right treatment approach.
What are the symptoms of Shoulder Pain ?
Shoulder pain can appear gradually or develop after an injury, and symptoms often become more noticeable during everyday activities.
Common symptoms include:
- Pain when reaching overhead
- Difficulty reaching behind your back
- Pain while lifting
- Shoulder pain at night that interrupts sleep
- Weakness in the shoulder or arm
- Clicking or catching sensations
- Loss of shoulder mobility
- Pain during activities like golf, tennis, or pickleball
- Difficulty performing household chores
Over time, many people begin changing the way they move to avoid discomfort. Golf swings become shorter, tennis serves are adjusted, workouts are skipped, and everyday tasks become increasingly frustrating. Unfortunately, avoiding movement can lead to even more stiffness, weakness, and reduced function over time.
What Is Our Approach To Treating Shoulder Pain ?
Many people try to manage shoulder pain with rest, ice, heat, over-the-counter medications, cortisone injections, massage, or generic exercises they find online. While these treatments may temporarily reduce symptoms, they often don’t address the underlying cause of the problem.
At Kriz Physical Therapy, we begin with a comprehensive evaluation to understand not only what is causing the shoulder pain, but why it developed in the first place. Since the shoulder is the most mobile and one of the least stable joints in the body, successful treatment requires looking at strength, mobility, posture, movement patterns, and the demands of your daily activities.
Your personalized treatment plan may include:
- Hands-on manual therapy
- Strengthening exercises
- Shoulder mobility restoration
- Postural education
- Movement retraining
- Sports-specific rehabilitation for activities like golf, tennis, and pickleball
- Advanced technologies such as Shockwave Therapy, Stimpod, or Red Light Therapy when clinically appropriate
- A customized home exercise program to reinforce your progress between visits
Our goal is to help you move more comfortably, build confidence in your shoulder, and return to the activities that matter most without unnecessary limitations.
Download FREE Guide
If shoulder pain has started affecting your sleep, limiting your movement, or preventing you from enjoying your favorite activities, understanding what’s causing it is the first step toward recovery. Our free Shoulder Pain Report explains the most common causes of shoulder pain, why symptoms often return, and the treatment approaches that help restore strength, mobility, and confidence in movement. Download your free copy today to learn more about shoulder pain and discover practical strategies that can help you get back to doing the things you love.
