Skip to content
  • Telehealth Physical Therapy Is Now Available!
LEARN MORE ABOUT TELEHEALTH PT
Bonita Springs, FL
Call to Schedule
(239) 992-6700
Blog featured images 2026 09 02T112821.308
Healthier Lifestyle

Why Protein Matters During GLP-1 Weight Loss—Especially After 50

During significant weight loss, the body doesn’t lose only fat. Some lean tissue may also be lost. At the same time, aging itself can make maintaining muscle mass and strength more challenging. That’s why protein has become an important part of the conversation surrounding GLP-1 medications, muscle loss, strength training, and healthy weight loss after 50. A 2025 joint advisory from the American College of Lifestyle Medicine, American Society for Nutrition, Obesity Medicine Association, and The Obesity Society specifically identifies adequate dietary protein as a nutritional priority during GLP-1 therapy.

Read More »
Blog featured images 2026 09 02T105556.777
Healthier Lifestyle

How to Prepare for a Walking-Heavy Vacation After 50: Build Endurance, Strength, and Confidence Before You Travel

Preparing for a walking-heavy vacation after 50 should therefore involve more than simply “walking more.” Ideally, preparation includes walking endurance, lower-body strength, balance, mobility, and the ability to tolerate activity on consecutive days. At Kriz Mobility and Vitality in Bonita Springs, Florida, this is one of the ideas behind our Travel Ready approach: prepare your body for the vacation you actually plan to take.

Read More »
Blog featured images 2026 09 02T105305.244
Physical Therapy

How to Prepare Your Body for Travel After 50: A Physical Therapist’s Guide to Traveling Stronger, Safer, and More Comfortably

Travel should be about where you are going—not worrying about whether your body can keep up once you get there. But as we get older, a vacation can place surprisingly high demands on the body. Airports may require long walks between terminals. European vacations can mean cobblestone streets, stairs, hills, and hours of sightseeing. Cruises may involve ramps and moving surfaces. Golf trips can combine long flights with several consecutive days of activity. Even getting your suitcase into the car or lifting a carry-on into an overhead compartment requires strength, balance, mobility, and coord`ination.

Read More »
Blog featured images 2026 09 02T104956.949
Golf

Golf Trip After 50: How to Prepare for Multiple Rounds and Travel Days

Golf can provide moderate-intensity physical activity and meaningful health benefits, particularly when the course is walked1. But golf also places repetitive physical demands on the body, and appropriate strength and conditioning may help improve performance while reducing injury and illness risk. At Kriz Mobility and Vitality in Bonita Springs, Florida, that’s why golf travel fits naturally into our Travel Ready philosophy: Don’t just prepare your golf bag for the trip. Prepare your body for the golf, the travel, and the recovery between rounds.

Read More »
Blog featured images 2026 09 01T163853.410
Hip Pain

Why Strong Hips Matter When You Have Knee Pain

When your knee hurts, your first instinct is probably to focus on the knee.

Maybe you stretch it. Maybe you strengthen your quadriceps. Maybe you ice it after activity. Maybe you avoid stairs, squatting, golf, tennis, or pickleball because those activities seem to aggravate it.

But there is another area that deserves attention: your hips.

The hip and knee do not function independently. Every time you walk, climb stairs, squat, get out of a chair, play pickleball, swing a golf club, or move across a tennis court, your hip muscles help control the position of your pelvis and thigh.

That control can influence what happens farther down the leg — including at the knee.

Read More »
Blog featured images 2026 09 02T110449.097
Hip Pain

How to Prepare Your Knees and Hips for a European Vacation After 50

A European vacation can place very different demands on your body than your normal routine at home. You may suddenly be walking considerably more, climbing stairs, navigating hills and uneven surfaces, getting on and off trains, standing for hours, and repeating those activities for several consecutive days. The good news is that you don’t have to wait until you arrive in Europe to find out how your knees and hips will respond. You can prepare them before you leave. At Kriz Mobility and Vitality in Bonita Springs, Florida, that’s one of the ideas behind our Travel Ready Program: identify what your trip will physically require and gradually prepare your body to meet those demands.

Read More »
Bonita springs physical therapy owners

Kriz Physical Therapy

We Help Active Adults And Athletes Preserve Their Active Lifestyles, Despite Injury Or Surgery, Through Physical Therapy And Wellness. Your Health Is An Investment, Not An Expense.

FREE REPORTS

"Where does it hurt?"


Tell us and we'll send you our best advice in a FREE tips report. Look below and find the one that's best for you:

Kriz Back 3D
Kriz Shoulder 3D
Archives
Categories
Ask About Availability & Cost
Tap to Fill out Form