Are Your Shoes Causing Your Ankle Pain?
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise… Read More »Are Your Shoes Causing Your Ankle Pain?
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise… Read More »Are Your Shoes Causing Your Ankle Pain?
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle… Read More »How To Prevent Knee Pain When Working From Home
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the… Read More »Tips For Traveling With Back Pain
It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time… Read More »Joint Pain in the Cold: Three Theories Behind Winter Joint Pain
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have… Read More »How To Cope With Pain While Sitting
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet,… Read More »How To Stick To Your New Year’s Resolutions
With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after… Read More »Can Craniosacral Therapy Improve Long COVID Symptoms?
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if… Read More »How to Adapt Your Exercise for Colder Weather
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like… Read More »How to Stay Active During the Holidays
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop… Read More »How to Increase Mileage Safely While Running