Kriz Physical Therapy

Symptoms of a Frozen Shoulder or Adhesive Capsulitis

Have you noticed stiffness or discomfort gradually worsening in your shoulder? These are common symptoms of a frozen shoulder (or Adhesive Capsulitis) which can be a very long, and debilitating condition. But are there any other signs of a frozen shoulder? In this blog, we will cover some of the most common frozen shoulder symptoms …

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Injury Prevention: Why Warming Up Before Exercise Is Important

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?  Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your …

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