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injury prevention

The Pickleball Injury Everyone Overlooks Is the Floor

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Ask most pickleball players what they worry about and you will hear about shoulders, knees and Achilles tendons.
Reasonable concerns. They are also not what sends people to the emergency room. A ten year analysis of emergency department data found that falls were the most common injury mechanism overall, accounting for 65.5 percent of pickleball injuries. And a separate study examining pickleball fractures found that falls were the mechanism behind 92 percent of them.

Buying Shoes When Your Feet Cannot Tell You Anything

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Most people choose shoes by how they feel.

You put them on, walk a few steps, and your feet report back. Too tight here. Rubbing there. That one feels right.

When sensation is reduced, that entire system is unavailable to you.

Which means the usual approach to buying shoes, trying them on and going with what feels comfortable, is not just unreliable. It can actively mislead you, because a shoe that causes no discomfort may still be causing damage.

Here is how to do it properly instead.

Strong Hips, Strong Heart: Why Balance, Falls, and Longevity Matter More Than You Think

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The heart is linked with the hips

his blog approaches the topic from a completely different angle. Instead of focusing on exercise intensity or metabolism, we are going to explore how hip stability, balance, fall risk, and long-term independence directly influence cardiovascular wellness. If you are searching for ways to protect your heart as you age, reduce fall risk, improve balance, or stay active despite hip stiffness, this perspective is for you.

How to Improve Your Mobility and Strength Challenges

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Improving mobility and strength is not about extreme workouts. It’s about intentional, progressive movement. At Kriz Physical Therapy, the goal isn’t just short-term relief — it’s long-term resilience. Mobility and strength challenges respond best to structure. Here’s how that process works. Step 1: Assess Movement Patterns You can’t improve what you don’t measure. At Kriz … Read more

What Is the Main Cause of Mobility and Strength Issues?

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Mobility and strength don’t disappear overnight. They decline gradually. A little stiffness getting off the floor.A little hesitation lifting overhead.A little instability walking on uneven ground. Most people assume it’s “just aging.” But the main cause of mobility and strength issues is not age. It’s underuse, imbalance, and unmanaged load over time. The body adapts … Read more

Best Exercises for Joint Stiffness in Cold Weather: Stay Mobile During the Holidays

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The holiday season often brings a shift in routines, with more time spent indoors and less consistency in physical activity. Combined with colder temperatures, this can lead to increased feelings of stiffness and reduced ease of movement. Incorporating simple, effective exercises can help support mobility and reduce joint stiffness in cold weather, allowing for more … Read more

How Cold Weather Affects Joint Stiffness and What Helps During the Holidays

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The holiday season often brings colder temperatures, changes in routine, and increased time spent indoors. Alongside these seasonal shifts, many individuals begin to notice changes in how their joints feel and move. One of the most common experiences during this time is joint stiffness in cold weather. While this can feel frustrating, it is also … Read more

How to Improve Joint Stiffness and Support Arthritis-Related Mobility

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Joint stiffness can influence how movement feels, how activities are performed, and how confident individuals feel in daily life. While it may seem like an unavoidable part of aging or activity, there are practical and effective ways to support joint health. Addressing joint stiffness and arthritis requires a thoughtful approach that focuses on movement, consistency, … Read more

What Is Joint Stiffness? How It Contributes to Arthritis and Mobility Concerns

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Joint stiffness is a common experience that can affect individuals at various stages of life. It often begins subtly—perhaps as a feeling of tightness in the morning or reduced ease when moving after periods of inactivity. Over time, however, joint stiffness can become more persistent and begin to influence overall mobility. Understanding the relationship between … Read more

Why Falls Happen With Age: Understanding Balance Decline and Prevention Strategies

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Falls are one of the most common—and often overlooked—challenges associated with aging. While they may seem like isolated incidents, they are often the result of gradual changes in the body that affect stability, coordination, and confidence in movement. Understanding the connection between falls and balance is the first step toward reducing risk and maintaining independence. … Read more