When people think of neuropathy, the first thing that usually comes to mind is numbness or tingling in the feet.But what many don’t realize is that neuropathy can have a major impact on balance, too — and if it’s not addressed, it can increase the risk of falls, injury, and a loss of confidence in … Read more
There’s something special about staying active as we get older—especially when it’s through sports we love. Whether you’re chasing a tennis ball across the court, swinging a golf club on a sunny morning, or rallying with friends in a game of pickleball, movement fuels joy and connection. But staying in the game also means staying … Read more
Staying active as we age is one of the best things we can do for our health, and sports like tennis, golf, and pickleball offer fantastic ways to stay fit, socialize, and enjoy life to the fullest. But while these activities keep us moving, they also come with risks—especially as our bodies naturally change over … Read more
Whether you’re swinging a golf club, serving a tennis ball, or stretching for a tricky shot in pickleball, one thing remains constant—your body’s alignment. Good posture is more than just standing tall; it’s about how your entire body moves and functions. And when it comes to preventing injury, it’s one of the most important pieces … Read more
Thanksgiving is one of the most cherished holidays of the year—a time to gather with loved ones, reflect on gratitude, and enjoy hearty meals. But for many, the days leading up to and including Thanksgiving are physically demanding. From prepping and cooking in the kitchen to sitting for hours at the dinner table or couch, … Read more
Warm-ups and cool-downs often get skipped or rushed—especially when time is tight or enthusiasm to jump right into the action takes over. But these key components of any workout or activity session are far more than just extra minutes tacked onto your routine. They are essential steps in reducing your risk of injury, improving performance, and helping your body recover effectively.
At Kriz Physical Therapy, we know that foot and ankle pain isn’t just discomfort—it can significantly limit your life, from morning jogs to strolls in the park. Often, we’re at a loss as to why we’re in so much pain, but there are foot and ankle pain causes that you might not have realized are … Read more
