Golf Pain

Here is a pattern worth noticing.
Ask golfers when their back, elbow or wrist started bothering them, and a surprising number will trace it not to a round, but to a practice session. Often a long one. Often on mats. Often after a lesson, when they were working hard on something new.
The driving range is where a lot of golf injuries are manufactured, and it is almost never treated as a risk. Here is why, and what to do differently.