In this blog, we’ll explore the structure of the cervical spine, common causes of neck pain, and how physical therapy helps patients recover strength, improve range of motion, and return to their daily routines with confidence.
Thanksgiving is one of the most cherished holidays of the year—a time to gather with loved ones, reflect on gratitude, and enjoy hearty meals. But for many, the days leading up to and including Thanksgiving are physically demanding. From prepping and cooking in the kitchen to sitting for hours at the dinner table or couch, … Read more
Feeling the strain from neck pain? Don’t let it tighten up your lifestyle! Neck discomfort isn’t just painful—it can keep you from enjoying everything from work to your favorite activities. At Kriz Physical Therapy, we focus on the deep-rooted causes of your pain, giving you solutions that last. Our strategies ensure you can continue living … Read more
Thanksgiving – a time for gratitude, family, and feasting – shouldn’t come with the unwelcome guest of neck pain. Yet for many, the hustle of travel and the bustle of hosting your Thanksgiving dinner can exacerbate that sharp, nagging discomfort. Neck pain can turn every hug from a loved one into a wince and every … Read more
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? You might be thinking “is it safe to crack my neck when I have neck pain?” Let’s take a few moments and … Read more
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves … Read more
