Kriz Physical Therapy

How to Prevent Injury in Pickleball, Tennis, and Golf: A Smart Guide for Adults 50+

Golf Injuries

There’s something special about staying active as we get older—especially when it’s through sports we love. Whether you’re chasing a tennis ball across the court, swinging a golf club on a sunny morning, or rallying with friends in a game of pickleball, movement fuels joy and connection. But staying in the game also means staying … Read more

Injury Prevention for Active Adults 50+: How to Stay Strong and Pain-Free in Tennis, Golf, and Pickleball

injury while playing favorite sports

Staying active as we age is one of the best things we can do for our health, and sports like tennis, golf, and pickleball offer fantastic ways to stay fit, socialize, and enjoy life to the fullest. But while these activities keep us moving, they also come with risks—especially as our bodies naturally change over … Read more

Steer Clear Of Elbow And Wrist Injuries With These Strategies

wrist injuries

At Kriz Physical Therapy, we see people from all walks of life grappling with elbow and wrist pain. Whether you’re a golfer aiming for a hole-in-one, a tennis enthusiast serving up aces, or an office worker typing away at the desk, these types of injuries can significantly impair your activities and quality of life. Who … Read more