At Kriz Physical Therapy, we regularly help individuals improve movement, posture, and spinal support so they can feel stronger and move more confidently throughout daily life. Understanding how the core, posture, and back work together may help people take a healthier long term approach toward movement and physical wellbeing.
September is Stenosis Awareness Month—a time to shine a light on a condition that quietly impacts the lives of millions. If you’ve ever noticed yourself or a loved one slowing down, hesitating on stairs, or avoiding activities because of discomfort or fear of falling, spinal stenosis may be part of the reason.
While often misunderstood as a “normal part of aging,” spinal stenosis doesn’t have to define your lifestyle. With the right awareness, support, and care, it’s possible to move forward—steadily, confidently, and with far less uncertainty.
Easter is a time of celebration, family gatherings, and various activities that, while enjoyable, can sometimes exacerbate low back pain. Whether you’re participating in egg hunts, preparing festive meals, or engaging in spring cleaning, it’s essential to be mindful of your back health. This guide offers practical strategies to help you manage and prevent low … Read more
Living with lower back pain or stenosis can significantly impact your quality of life, turning everyday activities into daunting tasks. However, the path to recovery might be simpler than you think. Small daily habits and minor lifestyle changes can greatly influence how to heal lower back pain fast. In this blog, we offer top tips … Read more
Winter is synonymous with time spent with loved ones, and new beginnings as the New Year approaches. Yet for many, it comes with an unwelcome chill, not just in the air but potentially in the spine as well. Are you suffering from back pain due to cold weather? In this blog, you will explore how … Read more
Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to blame. Believe it or not, the position you sleep in can significantly affect the quality of your rest. In this blog, we’ll delve into the importance of proper sleeping posture … Read more
If you are living with spinal stenosis, you know how much pain and discomfort it can cause. You may have tried traditional medications to alleviate the pain, but they don’t always provide long-term relief and can cause more problems than they solve. If this has been your experience, there’s no need to worry! There are … Read more
Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be caused by a variety of factors, making it sometimes difficult to pinpoint the cause. Lower back pain can range from mild to severe and knowing what causes lower back pain … Read more
Spring is beginning to bloom here in Florida and we know a lot of people will be preparing to travel back to their home states in late April. Whether you have a short road trip or a long-distance flight, lower back pain can turn a pleasant trip into a nightmare! With that in mind, we’ve … Read more
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want. Suddenly, you feel yourself holding back because of your back pain. You start saying “no” when you … Read more
