If you’re suffering from hip pain right now, you know that it can be a source of serious discomfort without the added frustration of the… Read More »Hip Pain at Night: 5 Tips for Finding Relief and Getting a Good Night’s Sleep
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health,… Read More »How To Improve & Maintain Good Muscle Health
Are you preparing to travel from the winter heat of Florida to your home state for the spring? Or are you planning one last long-haul… Read More »How To Feel Confident When Traveling With Hip Pain
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well… Read More »What To Expect During A Physical Therapy Session
If you’re dealing with shoulder blade pain, you know how annoying and uncomfortable it can be. You want to move your arms freely again but… Read More »What Causes Shoulder Blade Pain And 4 Steps To Ease It
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work… Read More »5 Ways To Stay Active & Healthy
Do you constantly struggle with shoulder pain that keeps you up at night, tossing and turning? You are definitely not alone. Shoulder pain is a… Read More »How To Sleep With Shoulder Pain
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?… Read More »How To Prevent Injuries By Warming Up
Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help… Read More »Why You Shouldn’t Do Physical Therapy On Your Own
It’s the new year, and you’ve decided to make 2023 better than 2022. In 2022, you had to rely on painkillers to manage sore muscles… Read More »New Year New Body For 2023
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