When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want. Suddenly, you feel yourself holding back because of your back pain. You start saying “no” when you … Read more
If you suffer from arthritis, the cold weather of winter is less a call for celebration, snowball fights, and snuggly evenings on the sofa, and more a cause of worry, anxiety and – sadly – pain. Colder weather causes arthritis to worsen, and the winter months can often leave those suffering from its effects with … Read more
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, it makes sense that if … Read more
Your ankles are put under a lot of stress during a run, and if you are struggling with niggling ankle pain after running, it can leave you with soreness and discomfort for days afterwards. As well as the physical pain in your ankles after running, your performance can suffer too. Paranoid and worried about ankle … Read more
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for. Questions start to form in … Read more
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for. Questions start to form in … Read more
If you’ve been battling shoulder pain for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest and take medication… And you’re fed up with those agonising shooting pains whenever you are carrying the shopping, playing with the grandchildren or exercising. This blog will explain how to … Read more
Have you noticed stiffness or discomfort gradually worsening in your shoulder? These are common symptoms of a frozen shoulder (or Adhesive Capsulitis) which can be a very long, and debilitating condition. But are there any other signs of a frozen shoulder? In this blog, we will cover some of the most common frozen shoulder symptoms … Read more
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common for a … Read more
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your … Read more
