Are you terrified of a dangerous fall? Are you scared to leave the house because you’ve lost confidence on your feet? If so then this blog is for you! Our team has carefully curated proven strategies of how to improve balance in seniors. Based upon years of experience working with thousands of patients, just like … Read more
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your way to focus, spend … Read more
It’s the new year, and you’ve decided to make 2023 better than 2022. In 2022, you had to rely on painkillers to manage sore muscles and painful joints. You missed out on things because you couldn’t take part, or you spent the entire time worrying about flaring up a niggling injury. And you felt achy … Read more
If you suffer from arthritis, the cold weather of winter is less a call for celebration, snowball fights, and snuggly evenings on the sofa, and more a cause of worry, anxiety and – sadly – pain. Colder weather causes arthritis to worsen, and the winter months can often leave those suffering from its effects with … Read more
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your … Read more
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, … Read more
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for heat-related illness spikes during the summer, so it’s important to be extra cautious when exercising on those hot days to protect your health. Heat exhaustion and other heat-related illness during … Read more
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity over concerns about safety, ability, or chronic health conditions. These worries may be due to the myth of aging and activity level, which holds back some older people from starting … Read more
