If you suffer with lower back pain, chances are that you have terrible sleep. But did you know that poor sleep can cause lower back pain, and make the problem worse? In this post, we look at why sleep is important, how a lack of sleep can cause and/or aggravate lower back pain, and ways … Read more
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves … Read more
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups? Traveling wears down on your mind and … Read more
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years if nothing is done about it. In fact, back pain is so widespread it’s now considered one of the most common issues around the globe. What’s truly interesting is that, … Read more
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, the great music on the stereo, and the back pain. Wait, what? Back pain? Yes, that’s right. While we all love taking long road trips with loved ones or indulging in the much-needed downtime on our drive to the takeout, driving can take … Read more
