Do you constantly struggle with shoulder pain that keeps you up at night, tossing and turning? You are definitely not alone. Shoulder pain is a common source of discomfort for many people. Getting sufficient restorative sleep can be especially difficult when dealing with such a painful issue. The inability to get comfortable while trying to …
If you’ve been battling shoulder pain for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest and take medication… And you’re fed up with those agonising shooting pains whenever you are carrying the shopping, playing with the grandchildren or exercising. This blog will explain how to …
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy. Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at offer great …
Signs of a Frozen Shoulder or Adhesive Capsulitis Read More »
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …
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