Are you terrified of a dangerous fall? Are you scared to leave the house because you’ve lost confidence on your feet? If so then this… Read More »The Best Ways to Improve Balance for Seniors
As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets. Whilst we may indulge in… Read More »The Benefits of Outdoor Exercise
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big… Read More »The Importance of Warming Up
The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the… Read More »Staying Healthy and Pain-Free During Self-Isolation
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get… Read More »Stress: Physical Symptoms and Solutions
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