Running

Woman Suffering With Ankle Pain After Running

How To Reduce Ankle Pain After Running

Your ankles are put under a lot of stress during a run, and if you are struggling with niggling ankle pain after running, it can leave you with soreness and discomfort for days afterwards. As well as the physical pain in your ankles after running, your performance can suffer too. Paranoid and worried about ankle …

How To Reduce Ankle Pain After Running Read More »

Sports Performance and Physical Therapy: Two Peas in a Pod

How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds on the clock? Sport performance is an incredibly powerful driving force for athletes, and when minutes and seconds become indicators of success, making the most of every movement, every muscle, …

Sports Performance and Physical Therapy: Two Peas in a Pod Read More »