With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after… Read More »Can Craniosacral Therapy Improve Long COVID Symptoms?
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if… Read More »How to Adapt Your Exercise for Colder Weather
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like… Read More »How to Stay Active During the Holidays
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop… Read More »How to Increase Mileage Safely While Running
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking… Read More »Exercise During Pregnancy: Safe or Unsafe?
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your… Read More »Best Tips to Avoid Sciatica Pain
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and… Read More »Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy… Read More »Physical Therapy (PT) for Migraines and Headaches
If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who… Read More »How Can PT for Carpal Tunnel Syndrome Help Me?
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for… Read More »Tips for Staying Active in the Heat
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