We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your… Read More »How To Fit a Healthy Lifestyle into a Busy Schedule
Are you terrified of a dangerous fall? Are you scared to leave the house because you’ve lost confidence on your feet? If so then this… Read More »The Best Ways to Improve Balance for Seniors
Physical therapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working… Read More »10 Foods To Eat After a Physical Therapy Session
If you’re an active individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic… Read More »How To Maintain Progress After Physical Therapy Treatment
Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the… Read More »How Stress Relates to Pain
As a golf lover, you know there is no better feeling than getting out in the spring sunshine and teeing off with friends or having… Read More »How To Improve Your Golf Posture For Better Performance
Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be… Read More »3 Common Causes of Lower Back Pain
Spring is beginning to bloom here in Florida and we know a lot of people will be preparing to travel back to their home states… Read More »Planning Ahead: What You Can Do To Reduce Lower Back Pain Before Your Next Journey
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury.… Read More »5 Ways To Prevent Falls In Your Own Home
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several… Read More »6 Ways To Avoid Sports Injuries
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