If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a sleepwalker. A whole year has… Read More »A New Year’s Resolution That Will Last!
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it… Read More »The Hidden Causes of Sciatica
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, the great music on the stereo, and the back pain. Wait, what? Back… Read More »6 Easy Tips To Avoid Back Pain When Driving
This is not an infrequent question and the sentiment is expressed in different words often in our office. Physical therapists and other health professionals spend… Read More »Why Care About “Good” Posture Anyway?
As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets. Whilst we may indulge in… Read More »The Benefits of Outdoor Exercise
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big… Read More »The Importance of Warming Up
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs… Read More »Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want
Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips… Read More »Physical Therapy Program Continuation
The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the… Read More »Staying Healthy and Pain-Free During Self-Isolation
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get… Read More »Stress: Physical Symptoms and Solutions
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