If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity… Read More »Disproving the Myth of Aging and Activity Level
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a… Read More »Stress Management
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their… Read More »Working From Home: The Painful Truth
Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more… Read More »Staying Active After 50: Tips for a Healthier Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after… Read More »Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and… Read More »Osteoporosis: Overcoming Fear and Living your Best Life
The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag. That’s right – the time… Read More »Getting Ready For Your Best Golfing Season Yet!
You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing; you’re probably… Read More »Tips for Getting the Best Sleep During Pregnancy
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years… Read More »How Poor Sleep Might be Aggravating your Back Pain
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds… Read More »Sports Performance and Physical Therapy: Two Peas in a Pod
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