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Have you noticed stiffness or discomfort gradually worsening in your shoulder?
These are common symptoms of a frozen shoulder (or Adhesive Capsulitis) which can be a very long, and debilitating condition.
But are there any other signs of a frozen shoulder? In this blog, we will cover some of the most common frozen shoulder symptoms and give you advice to ease pain and speed up your recovery.
What Is Frozen Shoulder?
Frozen shoulder or it’s medical term, Adhesive Capsulitis, is a joint condition that worsens over time.
This painful condition typically affects adults between the ages of 40 and 60. Diabetes, stroke, and injury recovery can also create a higher risk of developing a frozen shoulder.
This problem can become severe and last for over three to five years!
Frozen Shoulder Symptoms
With any shoulder problem, it’s always best to seek professional advice from a physical therapist because there can be several causes of your pain, and it’s difficult for you to figure the root cause of the pain yourself.
That being said, here are some of the most common symptoms of frozen shoulder that you should look out for:
There are also other signs you may be suffering with frozen shoulder and something a lot of our frozen shoulder patients struggle with – You might find that the pain is stronger on a night which is wrecking your sleep.
Alternatively, or have difficulty moving your upper arm, raising or rotating your shoulder at work, when exercising or driving.
Finally, you may also notice weakness in your arm muscles and find it more difficult to do things such as picking up children or grandchildren, or carrying grocery shopping.
Fortunately, those who want to manage these shoulder joint and muscle pains can find relief through physical therapy.
What Is The Cause Of Frozen Shoulder?
The cause of frozen shoulder is that tissue around the shoulder socket thicken and tighten, limiting movement and cause significant pain.
If you’re struggling with a frozen shoulder, seek help immediately. This condition could take months to resolve, even with the proper treatment but physical therapy can drastically speed up recovery and reduce your reliance of painkillers.
Health Risks
A frozen shoulder can significantly reduce your ability to complete day-to-day tasks. For those over 50, this may lead to a dependency on others.
Avoiding treatment will cause your stiffness to get in the way of life, causing posture problems or physical weakness.
New pains can also develop when you neglect treatment. Poor mobility puts you at risk for subsequent muscle and joint injuries.
Waiting too long to treat a frozen shoulder will increase the need for more extensive treatment. Your body will become less responsive to specific solutions as you age, so don’t wait.
How Can Physical Therapy Help?
We have worked with lots of patients in our Bonito Springs clinic who have suffered with frozen shoulder, and in our experience, we have seen drastic improvements in mobility and pain levels whilst helping speed up recovery.
Physical therapy is the ideal solution for treating your frozen shoulder. Our physical therapist will conduct a series of tests to determine the severity of your condition and use several scientifically proven plans to restore mobility.
You can find pain relief through a simple exercise routine in the hands of our capable therapists. These appointments provide safe and effective solutions under a medical team’s supervision which is far more beneficial than attempting to fix the problem yourself at home, or hoping it will go away on its own.
Treatment may last several weeks or months, depending on the individual. Despite this, most patients will generally observe improvement throughout therapy. Medical experts refer to this as the “thawing stage” of frozen shoulder recovery.
Towards the end of your plan, our physical therapists will offer numerous prevention plans to educate patients which help you avoid the condition coming back in the future.
Choosing the Right Facility To Treat Frozen Shoulder
How do you know which physical therapy facility to choose?
Finding a reliable physical therapist can take some time and research. Most credible facilities offer transparent services and online resources, allowing you to review your options before committing to treatment.
Individuals trust therapists who offer personalized treatments for their injuries. Always pick a physical therapist who is willing to review your medical history. This practice promotes quality care for those who may manage other injuries or diseases.
Because comfort and stress relief are essential factors in the healing process, it’s best to partner with a medical team offering a safe and welcoming environment. Many physical therapy facilities provide other amenities to enhance your treatment experience.
Find Pain Relief Through Therapy Today
Are you ready to restore mobility and find relief from the symptoms of a frozen shoulder today?
Reach out to Kriz Physical Therapy, P.A. and arrange a free discovery visit.
Our veteran staff will identify and treat your condition through safe and ethical practices. We communicate crucial information during each therapy session so you can track progress. Our team doesn’t believe in cookie-cutter solutions, so we prioritize individualized care.
At Kriz Physical Therapy, P.A., we provide clean and comfortable amenities to improve your treatment experience. Enjoy several options when working with us to reinforce your strength and mobility.
Scheduling with us is quick and easy. Let us know how we can help, and our friendly staff will respond quickly. Our therapy sessions are flexible, making us ideal for anyone who manages a busy schedule.
Call our offices today at 239-992-6700 to schedule an appointment or arrange a free discovery visit where you can speak to a member of the team and learn whether physical therapy is the right solution for you.
Don’t wait to get the pain relief you need. Book a physical therapy appointment with Kriz Physical Therapy, P.A. today. Speak to a representative by dialing 239-992-6700
We also have other free resources if you are suffering with shoulder pain below:
- Grab a copy of our free Downloadable Shoulder Pain Report for simple, but powerful tips that have made a massive difference for our physical therapy patients.
- Read our blog about Staying Active After 50: Tips For A Healthier Lifestyle and Arthritis: Tips for Facing Colder Weather this Winter
Head to our Kriz Therapy Facebook Page or Kriz Therapy Instagram Page
