Whether you’re swinging a golf club, serving a tennis ball, or stretching for a tricky shot in pickleball, one thing remains constant—your body’s alignment. Good… Read More »Posture and Alignment: The Foundation of Injury Prevention
Are you terrified of a dangerous fall? Are you scared to leave the house because you’ve lost confidence on your feet? If so then this… Read More »The Best Ways to Improve Balance for Seniors
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?… Read More »How To Prevent Injuries By Warming Up
Your ankles are put under a lot of stress during a run, and if you are struggling with niggling ankle pain after running, it can… Read More »How To Reduce Ankle Pain After Running
If you’ve been battling shoulder pain for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest… Read More »How To Treat Rotator Cuff Injury
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? … Read More »Injury Prevention: Why Warming Up Before Exercise Is Important
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