Tiffany Kriz

How Poor Sleep Can Cause Lower Back Pain

If you suffer with lower back pain, chances are that you have terrible sleep. But did you know that poor sleep can cause lower back… Read More »How Poor Sleep Can Cause Lower Back Pain

After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be feeling… Read More »How To Get The Most Out Of Physical Therapy

Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or… Read More »What Does “Active Rest” Mean?

You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to… Read More »Physical Therapy for Carpal Tunnel

Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor… Read More »4 Reasons You’re Not Sleeping Well

When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what… Read More »Is It Safe To Crack My Neck When I Have Neck Pain?

Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage… Read More »Signs of a Frozen Shoulder or Adhesive Capsulitis

MRI imaging is relatively common in the physical therapy world. Countless physical therapists use MRI imaging to help diagnose specific ailments and examine damaged or… Read More »When Is MRI Imaging Appropriate During an Evaluation?

Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight… Read More »Physical Therapy: Is Feeling Pain After an Evaluation Normal?

Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online… Read More »Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You