If you’ve been battling shoulder pain for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest… Read More »How To Treat Rotator Cuff Injury
Have you noticed stiffness or discomfort gradually worsening in your shoulder? These are common symptoms of a frozen shoulder (or Adhesive Capsulitis) which can be… Read More »Symptoms of a Frozen Shoulder or Adhesive Capsulitis
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so… Read More »Physical Therapy vs. Massage Therapy — What’s The Difference?
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? … Read More »Injury Prevention: Why Warming Up Before Exercise Is Important
If you suffer with lower back pain, chances are that you have terrible sleep. But did you know that poor sleep can cause lower back… Read More »How Poor Sleep Can Cause Lower Back Pain
After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be feeling… Read More »How To Get The Most Out Of Physical Therapy
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or… Read More »What Does “Active Rest” Mean?
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to… Read More »Physical Therapy for Carpal Tunnel
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor… Read More »4 Reasons You’re Not Sleeping Well
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage… Read More »Signs of a Frozen Shoulder or Adhesive Capsulitis
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