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Bonita Springs, FL
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February 2026

The heart is linked with the hips

Strong Hips, Strong Heart: Why Balance, Falls, and Longevity Matter More Than You Think

his blog approaches the topic from a completely different angle. Instead of focusing on exercise intensity or metabolism, we are going to explore how hip stability, balance, fall risk, and long-term independence directly influence cardiovascular wellness. If you are searching for ways to protect your heart as you age, reduce fall risk, improve balance, or stay active despite hip stiffness, this perspective is for you.

Your heart and hip are intrinsically linked

Heart Health and Hip Health: Why Strong Hips May Be One of the Best Things You Can Do for Your Heart

At Kriz Physical Therapy, we often talk about the body as a connected system. Your hips are not just joints that help you walk. They are central to your ability to move consistently, exercise safely, and stay active long term. And long-term consistent movement is one of the most powerful tools you have for protecting your heart. If you have been searching for ways to improve heart health naturally, reduce cardiovascular risk, stay active as you age, or manage hip pain without giving up exercise, this guide will help you understand how hip health and heart health are more connected than you might think.

New Location Coming Soon!

As of Friday, Dec 11, you’ll find us at our new home:
8891 Brighton Lane, Ste. 127, Bonita Springs, FL 34135.
We look forward to welcoming you there.