Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? … Read More »Injury Prevention: Why Warming Up Before Exercise Is Important
If you suffer with lower back pain, chances are that you have terrible sleep. But did you know that poor sleep can cause lower back… Read More »How Poor Sleep Can Cause Lower Back Pain
After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be feeling… Read More »How To Get The Most Out Of Physical Therapy
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