August 2021

Tips for Staying Active in the Heat

by Tiffany Kriz
August 16, 2021July 23, 2021

Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for… Read More »Tips for Staying Active in the Heat

Disproving the Myth of Aging and Activity Level

by Tiffany Kriz
August 2, 2021July 23, 2021

If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity… Read More »Disproving the Myth of Aging and Activity Level

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.