As a golf lover, you know there is no better feeling than getting out in the spring sunshine and teeing off with friends or having a solo practice session.
So you’re all set for the season and ready to step up your golf game, but you don’t know where to start!
Improving your posture could be one of the key ingredients for success.
Having a strong golf posture can help with body alignment on the course and give you an edge in terms of distance off the tee and accuracy across each hole.
While it might seem like something small, even minor changes in posture can make huge differences when taking your swing.
Our blog walks you through how optimal golf posture looks and how you can use this knowledge to improve your performance!
Why Golf Posture Is Key To Performance
As you will know, in the world of golf, technique is everything.
Many factors go into achieving the perfect swing, but one often overlooked aspect that can make or break your performance is your posture.
Golf posture involves how you position your feet, legs, hips, and back when addressing the ball.
Maintaining correct posture throughout the entire swing is crucial for generating power and accuracy.
Poor posture can lead to a range of problems, from inconsistent shots to dreaded back pain. That’s why mastering the correct posture is key to unlocking your full potential on the course.
Whether you’re a beginner or an experienced golfer, taking the time to perfect your posture will undoubtedly improve your game.
The Fundamentals Of Golf Posture
Correct posture is fundamental in any sport as well as your daily life and golf is no exception.
Getting your posture right is vital to a good golf swing, and it takes more than just standing up straight.
To achieve the right posture, you need to tilt your spine towards the ball and bend your knees slightly. This will help you maintain balance while you swing, allowing for more power and accuracy.
By perfecting your posture, you’ll be able to advance your game and become a true pro on the course.
Improving Your Swing Performance With Correct Golf Posture
Proper golf posture will always play a vital role in helping you achieve the perfect golf swing.
Good posture starts with a solid stance, with your feet shoulder-width apart and your knees slightly bent. Keep your back straight, but relaxed, and make sure your arms are fully extended to allow for smoothness in your swing.
With this stance, you can be assured you will achieve fluidity in your stroke and even prevent injuries to your lower back, neck, and shoulders.
Although on-course posture is essential, you should also monitor your posture when you’re not teeing off.
If you feel yourself slouching, try to stand up straight and roll your shoulders back.
This is an excellent way to develop a habit of maintaining proper posture!
Our Posture Assessment Can Help You To Improve Your Golf Posture And Performance!
Our posture assessment is a fantastic place to start when it comes to improving your golf performance!
You can speak to one of our expert physical therapists who will help you identify where your weaknesses lie and create a treatment plan with you to increase your performance. They can also answer any questions you may have, and put you at ease about trying physical therapy to improve your golf posture so you can knock points off your handicap!
You can arrange your posture assessment by filling in our simple web form or if you prefer to talk to one of the team over the telephone, call our Bonita Springs Clinic at (239) 992-6700.
Other Free Resources To Help Improve Golf Performance
Read Our Blog – Getting Ready For Your Best Golf Season Yet!
Grab a copy of our free golf report by calling us at (239) 992-6700 including 5 tips to improve your golf swing so you can keep playing as much as you like!
Head to our Kriz Therapy Facebook Page or Kriz Therapy Instagram Page
