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Your Feet Are Where You Feel It. They’re Often Not Where It Starts.

Tingling, numbness, and burning in the feet feel like a foot problem. The sensation is there, so the cause must be there too. Frequently it isn’t. Nerves supplying your feet begin in your lower spine and travel the length of your leg before they arrive. They pass through gaps between bones, under ligaments, around joints, and through muscular tunnels. Irritation anywhere along that route can produce symptoms at the far end — and the location of the symptom tells you far less than people assume. This article works up the body, from the toes to the spine, describing what can go wrong at each level and what distinguishes it. If you’ve been treating your feet without progress, the answer may be somewhere further up the line.

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Shoulder Pain

It’s 3 a.m. and Your Shoulder Is Awake: Why Shoulder Pain Peaks at Night

You managed the day fine. A few twinges reaching for things, nothing dramatic. You went to bed at a reasonable hour. And now it’s 3 a.m., you’re lying there with a deep ache down the outside of your arm, you’ve tried both sides and your back, and you’re doing the calculation about whether it’s worth getting up. Night pain is one of the defining features of shoulder problems. It’s also one of the most disruptive, and one of the most diagnostically informative — because which shoulder problems wake people, and how they wake them, differs in useful ways. Here’s why it happens, what your particular pattern suggests, and what actually helps.

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Uncategorized

Best Walking Shoes for Foot Pain After 50

At Kriz Physical Therapy, we help active adults throughout Bonita Springs, Naples, Estero, and Fort Myers identify the root cause of foot pain and choose footwear that supports their goals and lifestyle. The goal is not simply finding a better shoe. The goal is helping you stay active for life.

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Arthritis

Can You Stay Active With Arthritis? A Guide to Keeping Moving

If you have arthritis, there is a good chance someone has told you to “take it easy.” While rest can be helpful after certain activities, many people are surprised to learn that avoiding movement altogether is often one of the biggest mistakes they can make. At Kriz Physical Therapy, we regularly meet active adults who have slowly stopped doing the things they love because they believe arthritis means their active lifestyle is over. The good news is that many active adults discover they can continue enjoying the Florida lifestyle they love with the right approach.

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Arthritis

The Hidden Ways Arthritis Affects Balance and Mobility in Bonita Springs Adults

People talk about aching knees, stiff hips, sore hands, and joints that seem to complain every time the weather changes. But there is another side of arthritis that often goes unnoticed until it starts affecting everyday life. At Kriz Physical Therapy, we often meet people from around Bonita Springs who are surprised to learn that their arthritis may be affecting much more than their joints. They tell us they have become less confident walking through the grocery store, navigating uneven sidewalks, getting on and off a golf cart, or simply carrying groceries from the car.

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Kriz Physical Therapy

We Help Active Adults And Athletes Preserve Their Active Lifestyles, Despite Injury Or Surgery, Through Physical Therapy And Wellness. Your Health Is An Investment, Not An Expense.

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