Are you terrified of a dangerous fall? Are you scared to leave the house because you’ve lost confidence on your feet? If so then this… Read More »The Best Ways to Improve Balance for Seniors
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If you suffer from arthritis, the cold weather of winter is less a call for celebration, snowball fights, and snuggly evenings on the sofa, and… Read More »Arthritis Pain Relief Tips To Survive Cold Weather In Winter
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? … Read More »Injury Prevention: Why Warming Up Before Exercise Is Important
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or… Read More »What Does “Active Rest” Mean?
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for… Read More »Tips for Staying Active in the Heat
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity… Read More »Disproving the Myth of Aging and Activity Level
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