Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big… Read More »The Importance of Warming Up
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs… Read More »Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want
Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips… Read More »Physical Therapy Program Continuation
The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the… Read More »Staying Healthy and Pain-Free During Self-Isolation
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get… Read More »Stress: Physical Symptoms and Solutions
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