
How to Prepare Your Knees and Hips for a European Vacation After 50
A European vacation can place very different demands on your body than your normal routine at home. You may suddenly be walking considerably more, climbing stairs, navigating hills and uneven surfaces, getting on and off trains, standing for hours, and repeating those activities for several consecutive days. The good news is that you don’t have to wait until you arrive in Europe to find out how your knees and hips will respond. You can prepare them before you leave. At Kriz Mobility and Vitality in Bonita Springs, Florida, that’s one of the ideas behind our Travel Ready Program: identify what your trip will physically require and gradually prepare your body to meet those demands.


