Warm-ups and cool-downs often get skipped or rushed—especially when time is tight or enthusiasm to jump right into the action takes over. But these key components of any workout or activity session are far more than just extra minutes tacked onto your routine. They are essential steps in reducing your risk of injury, improving performance, and helping your body recover effectively.
If you’re an avid runner, you probably know the exhilarating feeling of hitting the pavement and letting your thoughts wander as your feet rhythmically pound… Read More »Knee Pain After Running? Uncover the Causes and Learn How to Prevent It
Feeling the strain from neck pain? Don’t let it tighten up your lifestyle! Neck discomfort isn’t just painful—it can keep you from enjoying everything from… Read More »Neck Pain Exercises: Effective Routines to Stay Pain-Free
At Kriz Physical Therapy, we see people from all walks of life grappling with elbow and wrist pain. Whether you’re a golfer aiming for a… Read More »Steer Clear Of Elbow And Wrist Injuries With These Strategies
Living with lower back pain or stenosis can significantly impact your quality of life, turning everyday activities into daunting tasks. However, the path to recovery… Read More »Tips for Quick Recovery: How to Heal Lower Back Pain Fast
As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets. Whilst we may indulge in… Read More »The Benefits of Outdoor Exercise
As of Friday, Dec 11, you’ll find us at our new home:
8891 Brighton Lane, Ste. 127, Bonita Springs, FL 34135.
We look forward to welcoming you there.
