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Bonita Springs, FL
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Can You Stay Active With Arthritis? A Guide to Keeping Moving

If you have arthritis, there is a good chance someone has told you to “take it easy.” While rest can be helpful after certain activities, many people are surprised to learn that avoiding movement altogether is often one of the biggest mistakes they can make. At Kriz Physical Therapy, we regularly meet active adults who have slowly stopped doing the things they love because they believe arthritis means their active lifestyle is over. The good news is that many active adults discover they can continue enjoying the Florida lifestyle they love with the right approach.

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Why Core Strength Matters More Than Most People Realize

At Kriz Physical Therapy, we regularly work with individuals experiencing back discomfort, stiffness, posture issues, and movement limitations that are closely connected to poor core strength and stability. The good news is that improving core support does not require extreme workouts or complicated routines. Often, small consistent improvements in strength and movement awareness can create meaningful long term changes.

Warm Ups for Injury Prevention

The Importance of Warm-Ups and Cool-Downs for Injury Prevention

Warm-ups and cool-downs often get skipped or rushed—especially when time is tight or enthusiasm to jump right into the action takes over. But these key components of any workout or activity session are far more than just extra minutes tacked onto your routine. They are essential steps in reducing your risk of injury, improving performance, and helping your body recover effectively.

New Location Coming Soon!

As of Friday, Dec 11, you’ll find us at our new home:
8891 Brighton Lane, Ste. 127, Bonita Springs, FL 34135.
We look forward to welcoming you there.