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5 Effective Strategies To Stop Pain From Spinal Stenosis

If you are living with spinal stenosis, you know how much pain and discomfort it can cause. You may have tried traditional medications to alleviate the pain, but they don’t always provide long-term relief and can cause more problems than they solve.

If this has been your experience, there’s no need to worry! There are so many natural and effective strategies to stop pain from spinal stenosis out there and they can provide the long-lasting relief you’ve been looking for.

In this blog post, we’ll cover 5 of these techniques to stop pain from spinal stenosis and we’ll talk about what you can expect from the results to take back your life from the pain!

Spinal Stenosis And Its Symptoms

Spinal stenosis is a condition that occurs when the spaces within your spine narrow, putting pressure on the nerves that exit through your spine. This pressure can cause pain, numbness, and weakness in your back, legs, and arms.

It’s common in both men and women over the age of 50 but can also occur at any age through congenital conditions, spinal injuries or even a genetic condition.

Pain is the most common symptom and can range from mild to excruciating. A tingling sensation in your limbs is also a common sign and this can have a knock-on effect on your mobility.

Spinal stenosis can be one of the most challenging conditions to live with and it can cause you to miss out on your favourite hobbies and activities, often isolating you from family and friends because of the pain and discomfort you feel on a daily basis.

But with the following tips, you can start regaining your confidence to do more without pain from spinal stenosis holding you back!

A Warm Bath

Did you know a warm bath is a great way to stop pain from spinal stenosis?

By immersing yourself in warm water, your blood vessels dilate and improve circulation, which can lead to pain relief and reduced inflammation.

Not only that, but the relaxation from a warm bath can also help ease the mind and body, making it the perfect way to wind down before bed.

Making a habit of a nightly warm bath can help stop pain from spinal stenosis and improve the quality of your sleep, allowing you to wake up feeling refreshed and pain-free.

Exercise Regularly

Regular exercise has been proven to stop pain from spinal stenosis and it’s one of the most effective methods!

The key is to choose low-impact exercises that take the pressure off of your spine. This might mean going for a brisk walk, practising yoga, or riding a stationary bike.

When you exercise regularly, you help to build up the muscles in your back and core, which can improve your posture and lead to less pain overall.

Plus, exercise releases endorphins–feel-good chemicals–that can help to reduce feelings of pain and discomfort.

If you’re looking for a solution to stop pain from spinal stenosis, then regular exercise is a great place to start!

Avoid A Prolonged Static Posture

Maintaining a prolonged static posture can lead to worsening pain from spinal stenosis.

When we sit or stand in one position for extended periods, we put pressure on the spinal nerves, exacerbating the discomfort caused by spinal stenosis.

However, there are simple tips to help change up your activity levels without compromising daily routines.

For example, taking short breaks from sitting or standing by regular walking can promote proper blood circulation, relieve pressure on nerve roots and stop pain from spinal stenosis.

Don’t let spinal stenosis control your everyday life. Take control of your posture and activity levels and maintain your normal everyday routine.

Maintain A Healthy Weight

If you suffer from spinal stenosis, then the pressure on your nerves can lead to intense pain. As such, it’s crucial to take steps to ease this pressure and prevent further damage.

One way to do that is by maintaining a healthy weight. When you’re overweight, you’re placing additional stress on your spine and exacerbating your symptoms.

By shedding some extra pounds, you can reduce this pressure and take some of the strain off already pressurized nerves. You’ll be setting yourself on the path to recovery and potentially preventing further pain from spinal stenosis.

Gentle Stretching

If you suffer from spinal stenosis, you know that the pain can be debilitating. But did you know that gentle stretching can be a powerful tool in stopping that pain in its tracks?

When done properly, stretching can help improve your range of motion, reduce inflammation, and even increase circulation to the affected area.

The key is to make sure that your stretching regimen is gentle and specifically tailored to your needs in order to avoid further injury.

Consistency is also key when it comes to stretching to alleviate spinal stenosis pain – incorporating gentle stretches into your daily routine can help keep you supple and prevent stiffness from setting in.

Stop Pain From Spinal Stenosis With Physical Therapy! 

Spinal stenosis can get in the way of almost everything in your life, from tingling limbs to back pain that’s excruciating it’s understandable so many people like you struggle to find a permanent solution to their pain. But could physical therapy be a natural, long-term answer? Yes!

Our spinal stenosis assessment is designed to provide an in-depth assessment for anyone who is experiencing spinal stenosis symptoms so our expert physical therapists can help you get to the root cause of your issue and develop a treatment plan personalized to you.

See if you qualify for our spinal stenosis assessment by calling us at (239) 992-6700 and talk to a member of our team!

Don’t want to travel? Rather discuss your options over the phone? Sign up here for a Free Telephone Consultation!

Other Free Resources To Stop Back Pain

Read Our Blog – 3 Common Causes Of Lower Back Pain

Grab a copy of our free spinal stenosis report by calling us at (239) 992-6700 to see 3 tips to help relieve spinal stenosis without using painkillers or slowing down!

Head to our Kriz Therapy Facebook Page or Kriz Therapy Instagram Page

Kriz Physical Therapy

We Help Active Adults And Athletes Preserve Their Active Lifestyles, Despite Injury Or Surgery, Through Physical Therapy And Wellness. Your Health Is An Investment, Not An Expense.


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